The phrase "freed oneself" suggests the act of being released from something. The antonyms or opposite words for this phrase include: trapped, confined, ensnared, imprisoned, restricted or held captive. These words describe the opposite of being free and suggest a state of being bound or restrained in some way. They conjure up images of confinement, limitation, and captivity. Being trapped or ensnared can have a negative impact on one's mental and physical well-being, leading to feelings of frustration, anxiety, and helplessness. Conversely, freeing oneself from these negative states can bring about a sense of empowerment and liberation.