A Health and Safety Guide is a document that provides information and advice on how to maintain a safe and healthy workplace. There are various synonyms for this term, such as Workplace Health and Safety Handbook, Occupational Health and Safety Manual, and Health and Safety Policy. These guides typically contain information on hazardous substances, proper equipment usage, emergency procedures, and accident reporting. Additionally, they may include exercise routines, ergonomics, and tips for stress management. These guides are essential in providing employees with knowledge on how to stay safe and healthy while on the job and should be regularly updated to reflect new regulations and hazards.