The phrase "backwards in coming forwards" can be a tricky one to interpret. It typically refers to someone who is shy or hesitant in social situations and struggles to express themselves assertively. Synonyms for this phrase include introverted, reticent, shy, meek, timid, and reserved. On the other hand, someone who is "forward" in their behavior would be described as outgoing, sociable, gregarious, or extroverted. It's important to note that being introverted or reserved is not necessarily a negative trait, as many people possess these characteristics and are still able to communicate effectively in their personal and professional lives.