What are the opposite words for Unsaturated Dietary Fats?

The antonyms for unsaturated dietary fats are saturated and trans fats. Saturated fats are typically solid at room temperature and are found in foods such as meat, butter, and cheese. Trans fats, also known as hydrogenated fats, are created when unsaturated fats are processed with hydrogen and are found in many processed foods such as baked goods, snacks, and fried foods. Unlike unsaturated fats, consuming high amounts of saturated and trans fats has been linked to an increased risk of heart disease, obesity, and other health problems. Therefore, it is important to choose foods that contain healthier fats such as unsaturated fats like oils, nuts, and fish.

What are the antonyms for Unsaturated dietary fats?

• Other relevant words:

• thinness
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